Share, have fun and learn with a small group. Classes meet weekly for six or eight weeks and run for one and half or two hours.

• Running Your Own Life (when others want to do it for you) - focuses on assertiveness skills
• The Family Meal (and other means to recapture time with your family)
• Understanding Attention Deficit Hyperactivity Disorder & fostering competence
                     Groups for adults diagnosed with AD/HD
                     Groups for parents of diagnosed children

• He Says/She Says - conversation between men and women (this is a couple’s group)

• Parenting Today - capture your kids attention (so you can get them to clean their rooms!)
• Change Your Thinking - Change Your Mood  (Very helpful for decreasing depression, anxiety and anger)
• Singles Group -  developing and maintaining a healthy relationship